Clinical Dietitian and Functional Nutrition Specialist
Clinical Nutrition & Metabolic Health
Personalized Nutrition Coaching with Dietitian Ezgi Adalan
Helping you regain your energy and balance through evidence-based nutrition.
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Hi, I'm Ezgi Adalan, a Clinical Dietitian and Functional Medicine practitioner dedicated to helping you regain your energy, balance your hormones, and achieve sustainable health through evidence-based, personalized nutrition.
Living in Estonia, I understand the unique challenges of maintaining a healthy lifestyle in a busy environment, so my approach focuses not on strict diets or quick fixes, but on understanding your body's specific needs — whether you are dealing with insulin resistance, PCOS, thyroid issues, or simply looking to optimize your metabolic health.
By using science-backed, clinical methods tailored specifically to your lifestyle, blood markers, and health goals, my mission is to empower you to make informed, lasting choices. I am here to guide you through your journey toward better health, step by step — so let's work together to help you feel your best self.
About Me: Your Partner in Metabolic Health
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Metabolic & Hormonal Balance
Focus: Insulin resistance, diabetes, thyroid and PCOS.
How I help: We work together to balance your blood sugar and restore hormonal harmony through evidence-based, targeted nutritional interventions.
Functional Gut Health
Focus: Bloating, food sensitivities, IBS and digestive wellness.
How I help: By identifying the root cause of your digestive discomfort, we restore your gut health and optimize nutrient absorption and overall well-being.
Pregnancy & Lactation Nutrition
Focus: Preconception support, healthy pregnancy nutrition, and postpartum recovery.
How I help: Supporting maternal health, optimal fetal development, and postpartum recovery through safe, science-backed nutrition.
Sustainable Personalized Nutrition
Focus: Healthy weight management and building long-term, stress-free habits.
How I help: We create a sustainable, science-based plan that fits your life, focusing on permanent results rather than temporary quick fixes.
Work With Me / Programs
2-Week Nutrition Starter Program
- Comprehensive health and nutritional history assessment
- Assessment of eating habits, lifestyle and personal goals
- Review of existing blood test results, if relevant
- Assessment of weight and body measurements
- Guidance on how to implement your plan
- 1 follow-up consultation within 2–3 weeks
- Minor adjustments based on your progress
4-Week Nutrition & Follow-Up Program
- Comprehensive health and nutritional assessment
- Detailed review of eating habits, lifestyle and personal goals
- Review of existing blood test results, if relevant
- Guidance on vitamin and mineral supplementation, when appropriate
- Initial assessment of weight and body measurements, with monitoring
- Personalized 4-week nutrition plan and weekly consultation progress review
- Nutrition plan adjustments according to your progress and needs
- Regular WhatsApp support throughout the program
4-Week Intensive Nutrition Support Program
- Comprehensive health and nutritional assessment
- Detailed analysis of eating habits, lifestyle and personal goals
- Review of existing blood test results, with monitoring
- Guidance on vitamin and mineral supplementation, when appropriate
- Assessment of weight and body measurements
- Personalized 4-week nutrition plan with an in-depth weekly consultation progress review
- More frequent and comprehensive nutrition plan adjustments when needed
- Closer WhatsApp support throughout the program
- Personalized guidance throughout your journey
6-Week Comprehensive Lifestyle Program
Everything included in the Premium Program, plus:
- Personalized grocery shopping list
- Practical nutrition strategies for restaurants, dining out and social occasions
- Exercise planning and lifestyle guidance tailored to your goals
- More responsive WhatsApp support
- Detailed weekly progress assessments
- More comprehensive nutrition plan adjustments throughout the program
- Closer, highly personalized support throughout the 6 weeks
Client Stories
“Moving to a new country completely threw off my routine and bloodwork. Working with Ezgi didn't just help me lose weight sustainably; my insulin resistance is finally under control without feeling deprived.”
“I had struggled with hormonal imbalances and constant bloating for years. Ezgi's functional approach and personalized nutrition plan changed everything. For the first time in years, my cycle is regular.”
“Every meal used to cause discomfort and severe fatigue. Ezgi helped me identify the root causes of my gut issues. My energy is back, and I can finally enjoy eating without anxiety.”
“Having expert guidance during my pregnancy gave me so much peace of mind. Ezgi kept my blood values optimal and made sure I was nourished properly through every trimester.”
How We Work
Every session happens remotely — wherever you are, on your schedule.
Step 1: Book Your Session
Pick a time that works for you through my online calendar and complete the intake form.
Step 2: Virtual Consultation
We will meet via a secure video call to discuss your health history, lab markers, current challenges and goals.
Step 3: Personalized Strategy
After our session, you will receive a tailored nutrition and lifestyle plan designed specifically to address your root causes.
Are you ready to feel your best?
“True health begins from within. Let's uncover the root cause and build a lifestyle that helps you thrive.”
Let's Work Together
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